# Opt out of messages

To stop SnowBear texts, **reply STOP to any SnowBear text.** You'll get one confirmation. Text us again anytime to turn texts back on.

To stop anything else, like SnowBear emails, [email michael@snowbear.ai](mailto:michael@snowbear.ai) and we'll take care of it.

For information about how SnowBear messaging works, visit our [SMS Access](https://www.snowbear.ai/sms) page.

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